Sushruta Samhita

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दिवास्वप्नाव्यायामालस्यमधुराम्ललवणशीतस्निग्धगुरुपिच्छिलाभिष्यन्दिहायनकयवकनैषधेत्कट- माषमहामाषगोधूमतिलपिष्टविकृतिदधिदुग्धकृशरापायसेक्षुविकारानूपौदकमांसवसाबिसमृणाल- कसेरुकशृङ्गाटकमधुरवल्लीफलसमशनाध्यशनप्रभृतिभिः श्लेष्मा प्रकोपमापद्यते ||२३||

sanskrit

The Kapha dosha particularly gets aggravated by daytime sleep, excessive exercise, laziness, and consumption of sweet, sour, salty, cold, oily, heavy, sticky foods, as well as substances like honey, ghee, various types of grains and pulses, and certain vegetables and fruits.

english translation

hindi translation

divAsvapnAvyAyAmAlasyamadhurAmlalavaNazItasnigdhagurupicchilAbhiSyandihAyanakayavakanaiSadhetkaTa- mASamahAmASagodhUmatilapiSTavikRtidadhidugdhakRzarApAyasekSuvikArAnUpaudakamAMsavasAbisamRNAla- kaserukazRGgATakamadhuravallIphalasamazanAdhyazanaprabhRtibhiH zleSmA prakopamApadyate ||23||

hk transliteration