Sushruta Samhita

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वातलानां प्रशस्तश्च श्रान्तानां कफशोषिणाम् | मधुरश्चाविदाही च कषायानुरसो लघुः | दक्षिणो मारुतः श्रेष्ठश्चक्षुष्यो बलवर्धनः ||२५||

sanskrit

Among the types of Vata (wind), the one that is beneficial is the one that is balanced, is not associated with exhaustion, and does not cause an increase in Kapha (mucus). It is sweet, non-irritating, astringent, and light. The southern wind is considered the best, as it is beneficial for the eyes and enhances strength.

english translation

hindi translation

vAtalAnAM prazastazca zrAntAnAM kaphazoSiNAm | madhurazcAvidAhI ca kaSAyAnuraso laghuH | dakSiNo mArutaH zreSThazcakSuSyo balavardhanaH ||25||

hk transliteration