Sushruta Samhita

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ताडयेत्तलयोरेनं त्रींस्त्रीन् वाराञ्छनैः शनैः । स्फिचोश्चैनं ततः शय्यां त्रीन् वारानुत्क्षिपेत्ततः ॥६१॥

Gently strike the oil on the sides three times, and after that, gradually lift the body three times from the bed.

english translation

धीरे-धीरे शरीर के दोनों ओर तीन बार तेल मारें और उसके बाद धीरे-धीरे शरीर को बिस्तर से तीन बार ऊपर उठाएं।

hindi translation

tADayettalayorenaM trIMstrIn vArAJchanaiH zanaiH । sphicozcainaM tataH zayyAM trIn vArAnutkSipettataH ॥61॥

hk transliteration by Sanscript