Sushruta Samhita

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ताडयेत्तलयोरेनं त्रींस्त्रीन् वाराञ्छनैः शनैः | स्फिचोश्चैनं ततः शय्यां त्रीन् वारानुत्क्षिपेत्ततः ||६१||

sanskrit

Gently strike the oil on the sides three times, and after that, gradually lift the body three times from the bed.

english translation

धीरे-धीरे शरीर के दोनों ओर तीन बार तेल मारें और उसके बाद धीरे-धीरे शरीर को बिस्तर से तीन बार ऊपर उठाएं।

hindi translation

tADayettalayorenaM trIMstrIn vArAJchanaiH zanaiH | sphicozcainaM tataH zayyAM trIn vArAnutkSipettataH ||61||

hk transliteration by Sanscript