Sushruta Samhita

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अग्नेर्दीप्तिं मार्दवं त्वक्प्रसादं भक्तश्रद्धां स्रोतसां निर्मलत्वम् | कुर्यात् स्वेदो हन्ति निद्रां सतन्द्रां सन्धीन् स्तब्धांश्चेष्टयेदाशु युक्तः ||२२||

sanskrit

The sweating process brings forth the brilliance of Agni, the softness of the skin, the satisfaction of the devotee, and the purity of the channels. It destroys sleep, strengthens awareness, and quickly invigorates the joints when done with proper technique.

english translation

hindi translation

agnerdIptiM mArdavaM tvakprasAdaM bhaktazraddhAM srotasAM nirmalatvam | kuryAt svedo hanti nidrAM satandrAM sandhIn stabdhAMzceSTayedAzu yuktaH ||22||

hk transliteration