Sushruta Samhita

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शरीरायासजननं कर्म व्यायामसञ्ज्ञितम् | तत् कृत्वा तु सुखं देहं विमृद्गीयात् समन्ततः ||३८||

sanskrit

The act of generating vigor in the body is known as exercise. Having performed it, one should gently massage the body from all sides to ensure comfort.

english translation

hindi translation

zarIrAyAsajananaM karma vyAyAmasaJjJitam | tat kRtvA tu sukhaM dehaM vimRdgIyAt samantataH ||38||

hk transliteration