Sushruta Samhita

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एककालं यवान्नं च भुञ्जीत स्निग्धमल्पशः | उपजिह्विकवच्चापि साधयेदधिजिह्विकाम् ||६५||

sanskrit

One should not consume food that is oily and heavy all at once; rather, one should eat it in small portions. Similarly, one should treat the condition of the protruding tongue as if it were a condition of the elevated tongue.

english translation

hindi translation

ekakAlaM yavAnnaM ca bhuJjIta snigdhamalpazaH | upajihvikavaccApi sAdhayedadhijihvikAm ||65||

hk transliteration