सात्त्विक्यूर्ध्वगतिः प्रोक्ता तामसी स्यादधोगतिः ॥ मध्यमा तु गतिर्या सा राजसी परिपठ्यते ॥ ३६ ॥
The upward movement is said to be in the mode of goodness, and the downward movement is in the mode of ignorance. The middle movement is called Rajasic.
english translation
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