Shiva Purana

siva.sh/siva-purana/vayaviya-samhita/33/80

देशिकेनाप्यनुज्ञातः प्राङ्मुखो वाप्युदङ्मुखः ॥ दर्भासनो दर्भपाणिः प्राणापानौ नियम्य च ॥ ८० ॥

sanskrit

With the permission of the śāstra one should face east or north He sat on a straw seat and held a straw in his hand and controlled his breathing and expiration.

english translation

dezikenApyanujJAtaH prAGmukho vApyudaGmukhaH ॥ darbhAsano darbhapANiH prANApAnau niyamya ca ॥ 80 ॥

hk transliteration by Sanscript

siva.sh/siva-purana/vayaviya-samhita/33/80

देशिकेनाप्यनुज्ञातः प्राङ्मुखो वाप्युदङ्मुखः ॥ दर्भासनो दर्भपाणिः प्राणापानौ नियम्य च ॥ ८० ॥

sanskrit

With the permission of the śāstra one should face east or north He sat on a straw seat and held a straw in his hand and controlled his breathing and expiration.

english translation

dezikenApyanujJAtaH prAGmukho vApyudaGmukhaH ॥ darbhAsano darbhapANiH prANApAnau niyamya ca ॥ 80 ॥

hk transliteration by Sanscript