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एष ते कथितः सम्यक्तेजसो विधिरुत्तमः ॥ कालं जित्वा यथा योगी चामरत्वं प्रपद्यते ॥ २६॥
Thus the excellent mode of Yoga of the fire has been explained to you, how the Yogin conquers death and attains immortality.
english translation
पुनः परतरं वक्ष्ये यथा मृत्युर्न जायते ॥ सावधानतया देवि शृणुष्वैकाग्रमानसा ॥ २७ ॥
I shall now explain a greater method of Yogic practice to ward off death. O goddess, listen with attention and concentration.
english translation
तुरीया देवि भूतानां योगिनां ध्यानिनां तथा ॥ सुखासने यथास्थानं योगी नियतमानसः ॥ २८॥
The fourth, O Devi, is the fourth of all beings, the yogis and the meditators. The yogi should sit in a comfortable seat with a fixed mind.
english translation
समुन्नतशरीरोऽपि स बद्ध्वा करसंपुटम् ॥ चञ्च्वाकारेण वक्त्रेण पिबन्वायुं शनैश्शनैः ॥ २९॥
Even with his body raised he tied his hands together He slowly drank the air with his mouth in the shape of a spoon.
english translation
प्रस्रवंति क्षणादापस्तालुस्था जीवदायिकाः ॥ ता जिघ्रेद्वायुनादायामृतं तच्छीतलं जलम् ॥ ३०॥
The life-giving waters in the palate flow instantly They should smell the nectar of the wind and the cool water.
english translation