उत्क्षिप्ता तु भवेत्पार्ष्णिः प्रसृतोङ्गुष्ठकस्तथा । अङ्गुल्यश्चाञ्चिताः सर्वा पादेऽग्रतलसञ्चरः ॥ २७४॥
The heel is lifted, the big toe is stretched out, and all the toes are bent upwards—this is called agratalasañcara (movement on the front part of the foot).
english translation