क्षिप्तं व्यायामयोगेषु ताण्डवे च प्रयुज्यते । तथा चोद्वाहितं कुर्यादाविद्धगमनादिषु ॥ २६४॥
Kṣipta (thrown out) is used in exercises and in the Tāṇḍava dance. Similarly, Udvāhita (raised) should be employed in movements like quick (āviddha) walking.
english translation