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हस्तानां करणविधिर्मया समासेन निगदितो विप्राः । अत ऊर्ध्वं व्याख्यास्ये हृदयोदरपार्श्वकर्माणि ॥ २२३॥

O Brāhmaṇas, I have briefly explained the method of hand gestures (hastas) and their movements (karaṇas); now I shall explain the actions related to the chest, abdomen, and sides.

english translation

hastAnAM karaNavidhirmayA samAsena nigadito viprAH | ata UrdhvaM vyAkhyAsye hRdayodarapArzvakarmANi || 223||

hk transliteration by Sanscript