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रेचितं मण्डलं चैव बाहुशीर्षे निकुञ्चयेत् । ऊरूद्वृत्तं तथाक्षिप्तमुरोमण्डलमेव च ॥ २२०॥

The circular movement should be performed with the arms and head bent, the thighs raised and extended, and the chest in a circular form.

english translation

recitaM maNDalaM caiva bAhuzIrSe nikuJcayet | UrUdvRttaM tathAkSiptamuromaNDalameva ca || 220||

hk transliteration by Sanscript