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पुनस्तेनैव देशेन गात्रमुन्नम्य रेचयेत् । कुर्यान्नूपुरपादं च भुजङ्गत्रासितं तथा ॥ २१९॥

Again, raising the body from that same position, one should exhale. One should also perform the anklet foot and the frightened serpent.

english translation

punastenaiva dezena gAtramunnamya recayet | kuryAnnUpurapAdaM ca bhujaGgatrAsitaM tathA || 219||

hk transliteration by Sanscript