पुनस्तेनैव देशेन गात्रमुन्नम्य रेचयेत् । कुर्यान्नूपुरपादं च भुजङ्गत्रासितं तथा ॥ २१९॥
Again, raising the body from that same position, one should exhale. One should also perform the anklet foot and the frightened serpent.
english translation
पुनस्तेनैव देशेन गात्रमुन्नम्य रेचयेत् । कुर्यान्नूपुरपादं च भुजङ्गत्रासितं तथा ॥ २१९॥
Again, raising the body from that same position, one should exhale. One should also perform the anklet foot and the frightened serpent.
english translation