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बद्धा चारी तथ चैव नितम्बे करणे भवेत् । दोलापादक्रमं कृत्वा हस्तौ तदनुगावुभौअ ॥ १४६॥

Nitamba—arms to be first thrown up and hands to have their fingers pointing upwards and the Baddhā Cārī to be observed.

english translation

baddhA cArI tatha caiva nitambe karaNe bhavet | dolApAdakramaM kRtvA hastau tadanugAvubhaua || 146||

hk transliteration by Sanscript