बद्धा चारी तथ चैव नितम्बे करणे भवेत् । दोलापादक्रमं कृत्वा हस्तौ तदनुगावुभौअ ॥ १४६॥
Nitamba—arms to be first thrown up and hands to have their fingers pointing upwards and the Baddhā Cārī to be observed.
english translation
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बद्धा चारी तथ चैव नितम्बे करणे भवेत् । दोलापादक्रमं कृत्वा हस्तौ तदनुगावुभौअ ॥ १४६॥
Nitamba—arms to be first thrown up and hands to have their fingers pointing upwards and the Baddhā Cārī to be observed.
english translation