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तिलके च करः स्थाप्यस्तन्निस्तम्भितमुच्यते । पृष्ठतो वलितं पादं शिरोघृष्टं प्रसारयेत् ॥ १२५॥

Niśumbhita—a foot bent towards the back, the chest raised high, and the hand held at the centre of the forehead (tilaka).

english translation

tilake ca karaH sthApyastannistambhitamucyate | pRSThato valitaM pAdaM ziroghRSTaM prasArayet || 125||

hk transliteration by Sanscript