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सम्प्रणष्टेन्द्रियमनाः शोकौत्सुक्योपवेशने । प्रसार्य बाहू शिथिलौ तथा श्रोपाश्रयाश्रितः ॥ २०६॥

In sitting due to grief or anxiety, when the mind and senses seem lost, the arms are to be stretched out loosely, and the body is to rest upon a support.

english translation

sampraNaSTendriyamanAH zokautsukyopavezane | prasArya bAhU zithilau tathA zropAzrayAzritaH || 206||

hk transliteration by Sanscript