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पार्श्वमेकं शिरश्चैव हस्तोऽथ चरणस्तथा । पर्यायशः सन्नमयेल्लयतालवशानुगः ॥ १४५॥

He should alternately lower one side of the body, the head, a hand, and a foot, all in accordance with proper tempo and rhythm (laya and tāla).

english translation

pArzvamekaM zirazcaiva hasto'tha caraNastathA | paryAyazaH sannamayellayatAlavazAnugaH || 145||

hk transliteration by Sanscript