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गमनेन निषण्णः स्यादन्येन चरणेन तु । इतरेण निषीदेच्च क्रमेणानेन वै व्रजेत् ॥ १३४॥

In walking, one should sit down (lower the body) on one foot and rest on the other; by alternately setting the feet in this manner, the movement (gait) should be performed.

english translation

gamanena niSaNNaH syAdanyena caraNena tu | itareNa niSIdecca krameNAnena vai vrajet || 134||

hk transliteration by Sanscript