अतिक्रान्तक्रमं कृत्वा त्रिकं तु परिवर्तयेत् । द्वितीयपादभ्रमणात्तलेन भ्रमरी स्मृता ॥ ४५॥
Bhramarī: the foot in the Atikrāntā Cārī to be thrown up and the entire body turned round (lit. the Trika turned round) and then the second foot to be moved on its sole.
english translation