Manusmriti

siva.sh/manusmriti/6/72

प्राणायामैर्दहेद् दोषान् धारणाभिश्च किल्बिषम् । प्रत्याहारेण संसर्गान् ध्यानेनानीश्वरान् गुणान् ॥ ७२ ॥

sanskrit

Let him destroy the taints through suppressions of the breath, (the production of) sin by fixed attention, all sensual attachments by restraining (his senses and organs), and all qualities that are not lordly by meditation.

english translation

prANAyAmairdahed doSAn dhAraNAbhizca kilbiSam | pratyAhAreNa saMsargAn dhyAnenAnIzvarAn guNAn || 72 ||

hk transliteration by Sanscript