Manusmriti

siva.sh/manusmriti/5/140

शूद्राणां मासिकं कार्यं वपनं न्यायवर्तिनाम् । वैश्यवत्शौचकल्पश्च द्विजोच्छिष्टं च भोजनम् ॥ १४० ॥

sanskrit

Sudras who live according to the law, shall each month shave (their heads); their mode of purification (shall be) the same as that of Vaisyas, and their food the fragments of an Aryan’s meal.

english translation

zUdrANAM mAsikaM kAryaM vapanaM nyAyavartinAm | vaizyavatzaucakalpazca dvijocchiSTaM ca bhojanam || 140 ||

hk transliteration by Sanscript