Manusmriti

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सव्याहृतिप्रणवकाः प्राणायामास्तु षोडश । अपि भ्रूणहनं मासात् पुनन्त्यहरहः कृताः ॥ २४८ ॥

sanskrit

Sixteen suppressions of the breath (Pranayama) accompanied by (the recitation of) the Vyahritis and of the syllable Om, purify, if they are repeated daily, after a month even the murderer of a learned Brahmana.

english translation

savyAhRtipraNavakAH prANAyAmAstu SoDaza | api bhrUNahanaM mAsAt punantyaharahaH kRtAH || 248 ||

hk transliteration