Hatharatnavali

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अष्टानां कुम्भकानां तु लक्षणं लक्ष्यते मया' I अपूर्वाधिकसिद्ध्यर्थ' कुम्भकानभ्यसेत्सुधीः ॥२-१॥

sanskrit

The characteristics of eight kumbhakas are being narrated by me. A wise should practise the kumbhakas to achieve amazing siddhis.

english translation

hindi translation

aSTAnAM kumbhakAnAM tu lakSaNaM lakSyate mayA' I apUrvAdhikasiddhyartha' kumbhakAnabhyasetsudhIH ||2-1||

hk transliteration

Chapter 2

Verse 2