Gherand Samhita

siva.sh/gherand-samhita/3/43

अथ महावेधस्य फलकथनम् । महाबन्धमूलबन्धौ महावेधसमन्वितौ । प्रत्यहं कुरुते यस्तु स योगी योगवित्तमः ॥३-४३॥

sanskrit

The yoga practitioner who practices Mahavedha Mudra along with Moolabandha and Mahabandha daily is called a knowledgeable or great yogi of yoga.

english translation

जो योग साधक प्रतिदिन मूलबन्ध व महाबन्ध के साथ महावेध मुद्रा का अभ्यास करता है, वह योग का ज्ञानी अथवा श्रेष्ठ योगी कहलाता है ।

hindi translation

atha mahAvedhasya phalakathanam | mahAbandhamUlabandhau mahAvedhasamanvitau | pratyahaM kurute yastu sa yogI yogavittamaH ||3-43||

hk transliteration by Sanscript