Progress:37.2%
रसनां तालुमध्ये तु शनै: शनै: प्रवेशयेत् । कपालकुहरे जिह्वा प्रविष्टा विपरीतगा । भ्रुवोर्मध्ये गता दृष्टिर्मुद्रा भवति खेचरी ॥३-२७॥
sanskrit
After this, slowly turn the tongue and insert it into the hole located behind the palatine region (in the middle of the throat) and fix the vision between the eyebrows, that is, look between the eyebrows. . This is called Khechari Mudra.
english translation
hindi translation
rasanAM tAlumadhye tu zanai: zanai: pravezayet | kapAlakuhare jihvA praviSTA viparItagA | bhruvormadhye gatA dRSTirmudrA bhavati khecarI ||3-27||
hk transliteration
Gherand Samhita
Progress:37.2%
रसनां तालुमध्ये तु शनै: शनै: प्रवेशयेत् । कपालकुहरे जिह्वा प्रविष्टा विपरीतगा । भ्रुवोर्मध्ये गता दृष्टिर्मुद्रा भवति खेचरी ॥३-२७॥
sanskrit
After this, slowly turn the tongue and insert it into the hole located behind the palatine region (in the middle of the throat) and fix the vision between the eyebrows, that is, look between the eyebrows. . This is called Khechari Mudra.
english translation
hindi translation
rasanAM tAlumadhye tu zanai: zanai: pravezayet | kapAlakuhare jihvA praviSTA viparItagA | bhruvormadhye gatA dRSTirmudrA bhavati khecarI ||3-27||
hk transliteration