Progress:29.9%
घेरण्ड उवाच । महामुद्रा नभोमुद्रा उड्डीयानं जलन्धरम् । मूलबन्धं महाबन्धं महावेधश्च खेचरी ॥३-१॥
sanskrit
Maharshi Gheranda says Mahamudra, Nabhomudra, Uddiyan, Jalandhar, Moolabandha, Mahabandha, Mahavedha, Khechari mudras are described in the first verse.
english translation
hindi translation
gheraNDa uvAca | mahAmudrA nabhomudrA uDDIyAnaM jalandharam | mUlabandhaM mahAbandhaM mahAvedhazca khecarI ||3-1||
hk transliteration
Gherand Samhita
Progress:29.9%
घेरण्ड उवाच । महामुद्रा नभोमुद्रा उड्डीयानं जलन्धरम् । मूलबन्धं महाबन्धं महावेधश्च खेचरी ॥३-१॥
sanskrit
Maharshi Gheranda says Mahamudra, Nabhomudra, Uddiyan, Jalandhar, Moolabandha, Mahabandha, Mahavedha, Khechari mudras are described in the first verse.
english translation
hindi translation
gheraNDa uvAca | mahAmudrA nabhomudrA uDDIyAnaM jalandharam | mUlabandhaM mahAbandhaM mahAvedhazca khecarI ||3-1||
hk transliteration