Gherand Samhita

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घेरण्ड उवाच । महामुद्रा नभोमुद्रा उड्डीयानं जलन्धरम् । मूलबन्धं महाबन्धं महावेधश्च खेचरी ॥३-१॥‌

sanskrit

Maharshi Gheranda says Mahamudra, Nabhomudra, Uddiyan, Jalandhar, Moolabandha, Mahabandha, Mahavedha, Khechari mudras are described in the first verse.

english translation

hindi translation

gheraNDa uvAca | mahAmudrA nabhomudrA uDDIyAnaM jalandharam | mUlabandhaM mahAbandhaM mahAvedhazca khecarI ||3-1||‌

hk transliteration