Progress:14.4%
वितस्तिमानं सूक्ष्मसूत्रं नासानाले प्रवेशयेत् । मुखान्निर्गमयेत्पश्चात् प्रोच्यते नेतिकर्मकम्॥१-५१॥
sanskrit
The process of taking a group of thin cotton threads (several cotton threads) about half an arm long (about 12 fingers long) and putting them inside one part of the nostril and taking them out through the mouth is called Neti Kriya.
english translation
hindi translation
vitastimAnaM sUkSmasUtraM nAsAnAle pravezayet | mukhAnnirgamayetpazcAt procyate netikarmakam||1-51||
hk transliteration
Gherand Samhita
Progress:14.4%
वितस्तिमानं सूक्ष्मसूत्रं नासानाले प्रवेशयेत् । मुखान्निर्गमयेत्पश्चात् प्रोच्यते नेतिकर्मकम्॥१-५१॥
sanskrit
The process of taking a group of thin cotton threads (several cotton threads) about half an arm long (about 12 fingers long) and putting them inside one part of the nostril and taking them out through the mouth is called Neti Kriya.
english translation
hindi translation
vitastimAnaM sUkSmasUtraM nAsAnAle pravezayet | mukhAnnirgamayetpazcAt procyate netikarmakam||1-51||
hk transliteration