1.
दीर्घञ्जीवितीयोऽध्यायः
Deerghanjiviteeya Adhyaya (longevity)
2.
अपामार्गतण्डुलीयोऽध्यायः
Apamarga Tanduliya Adhyaya (Dehusked Seeds of Apamarga and other medicines )
3.
आरग्वधीयोऽध्यायः
Aragvadhiya Adhyaya (Aragvadha(cassia) and other medicines)
4.
षड्विरेचनशताश्रितीयोऽध्यायः
Shadvirechanashatashritiya Adhyaya (The Resources of Six Hundred Evacuatives)
5.
मात्राशितीयोऽध्यायः
Matrashiteeya Adhyaya (The proper quantity of food and daily regimen for preserving health)
6.
तस्याशितीयोऽध्यायः
Tasyashiteeya Adhyaya (Seasonal regimen of diet and lifestyle)
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नवेगान्धारणीयोऽध्यायः
Naveganadharaniya Adhyaya (Non-suppressible and suppressible natural urges and other factors for health)
8.
इन्द्रियोपक्रमणीयोऽध्यायः
Indriyopakramaniya Adhyaya (The Disciplinary Protocol for Sense and Motor Organs)
9.
खुड्डाकचतुष्पादोऽध्यायः
Khuddakachatushpada Adhyaya (The four fundamental components of Healthcare)
10.
महाचतुष्पादोऽध्यायः
Mahachatushpada Adhyaya (The four important components of Therapeutics)
11.
तिस्रैषणीयोऽध्यायः
Tistraishaniya Adhyaya (The Three Desires of Life and important triads)
12.
वातकलाकलीयोऽध्यायः
Vatakalakaliya Adhyaya (The merits and demerits of Vata)
13.
स्नेहाध्यायः
Snehadhyaya (Oleation therapies)
14.
स्वेदाध्यायः
Swedadhyaya (Udation Therapies)
15.
उपकल्पनीयोऽध्यायः
Upakalpaniya Adhyaya (Guidelines for Hospital Management and Purification Treatment)
16.
चिकित्साप्राभृतीयोऽध्यायः
Chikitsaprabhritiya Adhyaya ( Assessment and care in Panchakarma therapies)
17.
कियन्तःशिरसीयोऽध्यायः
Kiyanta Shiraseeya Adhyaya (Diseases of three vital organs including Head and other conditions)
18.
त्रिशोथीयोऽध्यायः
Trishothiya Adhyaya (Three Types of Swellings and other conditions)
19.
अष्टोदरीयोऽध्यायः
Ashtodariya Adhyaya (Numerical Classification of Diseases)
20.
महारोगाध्यायः
Maharoga Adhyaya (Dosha specific classification of diseases)
21.
अष्टौनिन्दितीयोऽध्यायः
Ashtauninditiya Adhyaya (Eight Undesirable Physical Constitutions)
22.
लङ्घनबृंहणीयोऽध्यायः
Langhanabrimhaniya Adhyaya (Reduction and nourishing therapies)
23.
सन्तर्पणीयोऽध्यायः
Santarpaniya Adhyaya (Over-nutrition, under-nutrition and its disorders)
24.
विधिशोणितीयोऽध्यायः
Vidhishonitiya Adhyaya (Characteristics of Shonita (Blood), its vitiation and disorders)
25.
यज्जःपुरुषीयोऽध्यायः
Yajjah Purushiya Adhyaya (Origin of Human Beings and the best things for life)
26.
आत्रेयभद्रकाप्यीयोऽध्यायः
Atreyabhadrakapyiya Adhyaya (Pharmacological principles of wholesome and unwholesome diet)
27.
अन्नपानविध्यध्यायः
Annapanavidhi Adhyaya ( Classification and Regimen of food and beverages)
28.
विविधाशितपीतीयोऽध्यायः
Vividhashitapitiya Adhyaya (Sequential effects of food and beverages)
29.
दशप्राणायतनीयोऽध्यायः
Dashapranayataneeya Adhyaya (The Ten Seats of Life Forces )
30.
अर्थेदशमहामूलीयोऽध्यायः
Arthedashmahamooliya Adhyaya (The Ten great vessels arising from Heart and aspects of healthy life)
Progress:23.2%
पापवृत्तवचःसत्त्वाः सूचकाः कलहप्रियाः| मर्मोपहासिनो लुब्धाः परवृद्धिद्विषः शठाः ||५६||
[Characters of bad companions (varjya purusha) to be avoided] Such wretched human beings, who are of sinful conduct, speech and mind, back biters, those who are quarrelsome by nature, those who indulge in sarcastic remarks about others, the greedy, those who envy the prosperity of others, the cruel,
english translation
pApavRttavacaHsattvAH sUcakAH kalahapriyAH| marmopahAsino lubdhAH paravRddhidviSaH zaThAH ||56||
hk transliteration by Sanscriptपरापवादरतयश्चपला रिपुसेविनः| निर्घृणास्त्यक्तधर्माणः परिवर्ज्या नराधमाः ||५७||
those who indulge in defaming others, the fickle-minded, those who serve the enemy, those devoid of compassion and those who do not follow the virtuous course of life should be avoided.
english translation
parApavAdaratayazcapalA ripusevinaH| nirghRNAstyaktadharmANaH parivarjyA narAdhamAH ||57||
hk transliteration by Sanscriptबुद्धिविद्यावयःशीलधैर्यस्मृतिसमाधिभिः| वृद्धोपसेविनो वृद्धाः स्वभावज्ञा गतव्यथाः ||५८||
[Characters of good companions (to be followed)] Those who have attained maturity by virtue of intellectual wisdom, knowledge, age, character, courage, memory and contemplation, who serve senior (by age and rank) persons, who are mature and learned ones, who are well acquainted with human nature,
english translation
buddhividyAvayaHzIladhairyasmRtisamAdhibhiH| vRddhopasevino vRddhAH svabhAvajJA gatavyathAH ||58||
hk transliteration by Sanscriptसुमुखाः सर्वभूतानां प्रशान्ताः शंसितव्रताः| सेव्याः सन्मार्गवक्तारः पुण्यश्रवणदर्शनाः ||५९||
those who are devoid of all anxieties, who are well behaved with everybody, who are in serenity, who follow righteous course of action, who advocate good conduct and whose very name and sight are auspicious should be accompanied.
english translation
sumukhAH sarvabhUtAnAM prazAntAH zaMsitavratAH| sevyAH sanmArgavaktAraH puNyazravaNadarzanAH ||59||
hk transliteration by Sanscriptआहाराचारचेष्टासु सुखार्थी प्रेत्य चेह च| परं प्रयत्नमातिष्ठेद्बुद्धिमान् हितसेवने ||६०||
[Important measures to be followed for complete wellness] Intelligent person desirous of well-being in the present world (birth) and the world after death should strive his level best to follow the correct regimen of diet, code of conduct and deeds (prescribed in above verses).
english translation
AhArAcAraceSTAsu sukhArthI pretya ceha ca| paraM prayatnamAtiSThedbuddhimAn hitasevane ||60||
hk transliteration by Sanscript