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Charak Samhita

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उचितादहिताद्धीमान् क्रमशो विरमेन्नरः। हितं क्रमेण सेवेत क्रमश्चात्रोपदिश्यते ॥३६॥

[Padamshika krama (Sequence to adopt good habits and discard bad habits)] An intelligent person should gradually wean himself away from unwholesome/unhealthy practices (to which he is addicted) and adopt wholesome ones in the proper sequence. The schedule for the same is given below.

english translation