1.
दीर्घञ्जीवितीयोऽध्यायः
Deerghanjiviteeya Adhyaya (longevity)
2.
अपामार्गतण्डुलीयोऽध्यायः
Apamarga Tanduliya Adhyaya (Dehusked Seeds of Apamarga and other medicines )
3.
आरग्वधीयोऽध्यायः
Aragvadhiya Adhyaya (Aragvadha(cassia) and other medicines)
4.
षड्विरेचनशताश्रितीयोऽध्यायः
Shadvirechanashatashritiya Adhyaya (The Resources of Six Hundred Evacuatives)
5.
मात्राशितीयोऽध्यायः
Matrashiteeya Adhyaya (The proper quantity of food and daily regimen for preserving health)
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तस्याशितीयोऽध्यायः
Tasyashiteeya Adhyaya (Seasonal regimen of diet and lifestyle)
7.
नवेगान्धारणीयोऽध्यायः
Naveganadharaniya Adhyaya (Non-suppressible and suppressible natural urges and other factors for health)
8.
इन्द्रियोपक्रमणीयोऽध्यायः
Indriyopakramaniya Adhyaya (The Disciplinary Protocol for Sense and Motor Organs)
9.
खुड्डाकचतुष्पादोऽध्यायः
Khuddakachatushpada Adhyaya (The four fundamental components of Healthcare)
10.
महाचतुष्पादोऽध्यायः
Mahachatushpada Adhyaya (The four important components of Therapeutics)
11.
तिस्रैषणीयोऽध्यायः
Tistraishaniya Adhyaya (The Three Desires of Life and important triads)
12.
वातकलाकलीयोऽध्यायः
Vatakalakaliya Adhyaya (The merits and demerits of Vata)
13.
स्नेहाध्यायः
Snehadhyaya (Oleation therapies)
14.
स्वेदाध्यायः
Swedadhyaya (Udation Therapies)
15.
उपकल्पनीयोऽध्यायः
Upakalpaniya Adhyaya (Guidelines for Hospital Management and Purification Treatment)
16.
चिकित्साप्राभृतीयोऽध्यायः
Chikitsaprabhritiya Adhyaya ( Assessment and care in Panchakarma therapies)
17.
कियन्तःशिरसीयोऽध्यायः
Kiyanta Shiraseeya Adhyaya (Diseases of three vital organs including Head and other conditions)
18.
त्रिशोथीयोऽध्यायः
Trishothiya Adhyaya (Three Types of Swellings and other conditions)
19.
अष्टोदरीयोऽध्यायः
Ashtodariya Adhyaya (Numerical Classification of Diseases)
20.
महारोगाध्यायः
Maharoga Adhyaya (Dosha specific classification of diseases)
21.
अष्टौनिन्दितीयोऽध्यायः
Ashtauninditiya Adhyaya (Eight Undesirable Physical Constitutions)
22.
लङ्घनबृंहणीयोऽध्यायः
Langhanabrimhaniya Adhyaya (Reduction and nourishing therapies)
23.
सन्तर्पणीयोऽध्यायः
Santarpaniya Adhyaya (Over-nutrition, under-nutrition and its disorders)
24.
विधिशोणितीयोऽध्यायः
Vidhishonitiya Adhyaya (Characteristics of Shonita (Blood), its vitiation and disorders)
25.
यज्जःपुरुषीयोऽध्यायः
Yajjah Purushiya Adhyaya (Origin of Human Beings and the best things for life)
26.
आत्रेयभद्रकाप्यीयोऽध्यायः
Atreyabhadrakapyiya Adhyaya (Pharmacological principles of wholesome and unwholesome diet)
27.
अन्नपानविध्यध्यायः
Annapanavidhi Adhyaya ( Classification and Regimen of food and beverages)
28.
विविधाशितपीतीयोऽध्यायः
Vividhashitapitiya Adhyaya (Sequential effects of food and beverages)
29.
दशप्राणायतनीयोऽध्यायः
Dashapranayataneeya Adhyaya (The Ten Seats of Life Forces )
30.
अर्थेदशमहामूलीयोऽध्यायः
Arthedashmahamooliya Adhyaya (The Ten great vessels arising from Heart and aspects of healthy life)
Progress:18.5%
गुरूष्णवासा दिग्धाङ्गो गुरुणाऽगुरुणा सदा| शयने प्रमदां पीनां विशालोपचितस्तनीम् ||१६||
sanskrit
[Guidelines for sexual health] In the winter season, one should always wear thick and warm clothes and the body should be anointed with thick paste of aguru (Aquilaria agallocha Roxb) (eagle-wood).
english translation
gurUSNavAsA digdhAGgo guruNA'guruNA sadA| zayane pramadAM pInAM vizAlopacitastanIm ||16||
hk transliteration
आलिङ्ग्यागुरुदिग्धाङ्गीं सुप्यात् समदमन्मथः| प्रकामं च निषेवेत मैथुनं शिशिरागमे ||१७||
sanskrit
A man who has strong passion should sleep in the bed at night embracing a healthy woman having well developed, plump breasts and herself anointed with the paste of aguru. One may indeed indulge in sexual intercourse up to full satisfaction.
english translation
AliGgyAgurudigdhAGgIM supyAt samadamanmathaH| prakAmaM ca niSeveta maithunaM zizirAgame ||17||
hk transliteration
वर्जयेदन्नपानानि वातलानि लघूनि च| प्रवातं प्रमिताहारमुदमन्थं हिमागमे ||१८||
sanskrit
[Contra-indications in winter season] At the advent of winter season intake of food and drinks that cause vata vitiation and inherently light to digest in property, (getting exposed to) strong winds, inadequate quantities of food, and intake of diluted gruel are contraindicated.
english translation
varjayedannapAnAni vAtalAni laghUni ca| pravAtaM pramitAhAramudamanthaM himAgame ||18||
hk transliteration
हेमन्तशिशिरौ तुल्यौ शिशिरेऽल्पं विशेषणम्| रौक्ष्यमादानजं शीतं मेघमारुतवर्षजम् ||१९||
sanskrit
[Diet and lifestyle guidelines in shishira ritu (late winter)] Characteristics of shishira ritu: Hemanta and shishira seasons are almost similar in characteristics with some specific features in shishira ritu. In this season, due to the onset of adana kala, dryness increases and due to clouds, winds and rain, cold prevails.
english translation
hemantazizirau tulyau zizire'lpaM vizeSaNam| raukSyamAdAnajaM zItaM meghamArutavarSajam ||19||
hk transliteration
तस्माद्धैमन्तिकः सर्वः शिशिरे विधिरिष्यते| निवातमुष्णं त्वधिकं शिशिरे गृहमाश्रयेत् ||२०||
sanskrit
Additional care in late winter season: Therefore, the whole regimen advised for hemanta should also be followed in shishira ritu. In addition to that, one should specially stay in less windy and warm shelters (homes).
english translation
tasmAddhaimantikaH sarvaH zizire vidhiriSyate| nivAtamuSNaM tvadhikaM zizire gRhamAzrayet ||20||
hk transliteration
Charak Samhita
Progress:18.5%
गुरूष्णवासा दिग्धाङ्गो गुरुणाऽगुरुणा सदा| शयने प्रमदां पीनां विशालोपचितस्तनीम् ||१६||
sanskrit
[Guidelines for sexual health] In the winter season, one should always wear thick and warm clothes and the body should be anointed with thick paste of aguru (Aquilaria agallocha Roxb) (eagle-wood).
english translation
gurUSNavAsA digdhAGgo guruNA'guruNA sadA| zayane pramadAM pInAM vizAlopacitastanIm ||16||
hk transliteration
आलिङ्ग्यागुरुदिग्धाङ्गीं सुप्यात् समदमन्मथः| प्रकामं च निषेवेत मैथुनं शिशिरागमे ||१७||
sanskrit
A man who has strong passion should sleep in the bed at night embracing a healthy woman having well developed, plump breasts and herself anointed with the paste of aguru. One may indeed indulge in sexual intercourse up to full satisfaction.
english translation
AliGgyAgurudigdhAGgIM supyAt samadamanmathaH| prakAmaM ca niSeveta maithunaM zizirAgame ||17||
hk transliteration
वर्जयेदन्नपानानि वातलानि लघूनि च| प्रवातं प्रमिताहारमुदमन्थं हिमागमे ||१८||
sanskrit
[Contra-indications in winter season] At the advent of winter season intake of food and drinks that cause vata vitiation and inherently light to digest in property, (getting exposed to) strong winds, inadequate quantities of food, and intake of diluted gruel are contraindicated.
english translation
varjayedannapAnAni vAtalAni laghUni ca| pravAtaM pramitAhAramudamanthaM himAgame ||18||
hk transliteration
हेमन्तशिशिरौ तुल्यौ शिशिरेऽल्पं विशेषणम्| रौक्ष्यमादानजं शीतं मेघमारुतवर्षजम् ||१९||
sanskrit
[Diet and lifestyle guidelines in shishira ritu (late winter)] Characteristics of shishira ritu: Hemanta and shishira seasons are almost similar in characteristics with some specific features in shishira ritu. In this season, due to the onset of adana kala, dryness increases and due to clouds, winds and rain, cold prevails.
english translation
hemantazizirau tulyau zizire'lpaM vizeSaNam| raukSyamAdAnajaM zItaM meghamArutavarSajam ||19||
hk transliteration
तस्माद्धैमन्तिकः सर्वः शिशिरे विधिरिष्यते| निवातमुष्णं त्वधिकं शिशिरे गृहमाश्रयेत् ||२०||
sanskrit
Additional care in late winter season: Therefore, the whole regimen advised for hemanta should also be followed in shishira ritu. In addition to that, one should specially stay in less windy and warm shelters (homes).
english translation
tasmAddhaimantikaH sarvaH zizire vidhiriSyate| nivAtamuSNaM tvadhikaM zizire gRhamAzrayet ||20||
hk transliteration