1.

दीर्घञ्जीवितीयोऽध्यायः

Deerghanjiviteeya Adhyaya (longevity)

2.

अपामार्गतण्डुलीयोऽध्यायः

Apamarga Tanduliya Adhyaya (Dehusked Seeds of Apamarga and other medicines )

3.

आरग्वधीयोऽध्यायः

Aragvadhiya Adhyaya (Aragvadha(cassia) and other medicines)

4.

षड्विरेचनशताश्रितीयोऽध्यायः

Shadvirechanashatashritiya Adhyaya (The Resources of Six Hundred Evacuatives)

मात्राशितीयोऽध्यायः

Matrashiteeya Adhyaya (The proper quantity of food and daily regimen for preserving health)

6.

तस्याशितीयोऽध्यायः

Tasyashiteeya Adhyaya (Seasonal regimen of diet and lifestyle)

7.

नवेगान्धारणीयोऽध्यायः

Naveganadharaniya Adhyaya (Non-suppressible and suppressible natural urges and other factors for health)

8.

इन्द्रियोपक्रमणीयोऽध्यायः

Indriyopakramaniya Adhyaya (The Disciplinary Protocol for Sense and Motor Organs)

9.

खुड्डाकचतुष्पादोऽध्यायः

Khuddakachatushpada Adhyaya (The four fundamental components of Healthcare)

10.

महाचतुष्पादोऽध्यायः

Mahachatushpada Adhyaya (The four important components of Therapeutics)

11.

तिस्रैषणीयोऽध्यायः

Tistraishaniya Adhyaya (The Three Desires of Life and important triads)

12.

वातकलाकलीयोऽध्यायः

Vatakalakaliya Adhyaya (The merits and demerits of Vata)

13.

स्नेहाध्यायः

Snehadhyaya (Oleation therapies)

14.

स्वेदाध्यायः

Swedadhyaya (Udation Therapies)

15.

उपकल्पनीयोऽध्यायः

Upakalpaniya Adhyaya (Guidelines for Hospital Management and Purification Treatment)

16.

चिकित्साप्राभृतीयोऽध्यायः

Chikitsaprabhritiya Adhyaya ( Assessment and care in Panchakarma therapies)

17.

कियन्तःशिरसीयोऽध्यायः

Kiyanta Shiraseeya Adhyaya (Diseases of three vital organs including Head and other conditions)

18.

त्रिशोथीयोऽध्यायः

Trishothiya Adhyaya (Three Types of Swellings and other conditions)

19.

अष्टोदरीयोऽध्यायः

Ashtodariya Adhyaya (Numerical Classification of Diseases)

20.

महारोगाध्यायः

Maharoga Adhyaya (Dosha specific classification of diseases)

21.

अष्टौनिन्दितीयोऽध्यायः

Ashtauninditiya Adhyaya (Eight Undesirable Physical Constitutions)

22.

लङ्घनबृंहणीयोऽध्यायः

Langhanabrimhaniya Adhyaya (Reduction and nourishing therapies)

23.

सन्तर्पणीयोऽध्यायः

Santarpaniya Adhyaya (Over-nutrition, under-nutrition and its disorders)

24.

विधिशोणितीयोऽध्यायः

Vidhishonitiya Adhyaya (Characteristics of Shonita (Blood), its vitiation and disorders)

25.

यज्जःपुरुषीयोऽध्यायः

Yajjah Purushiya Adhyaya (Origin of Human Beings and the best things for life)

26.

आत्रेयभद्रकाप्यीयोऽध्यायः

Atreyabhadrakapyiya Adhyaya (Pharmacological principles of wholesome and unwholesome diet)

27.

अन्नपानविध्यध्यायः

Annapanavidhi Adhyaya ( Classification and Regimen of food and beverages)

28.

विविधाशितपीतीयोऽध्यायः

Vividhashitapitiya Adhyaya (Sequential effects of food and beverages)

29.

दशप्राणायतनीयोऽध्यायः

Dashapranayataneeya Adhyaya (The Ten Seats of Life Forces )

30.

अर्थेदशमहामूलीयोऽध्यायः

Arthedashmahamooliya Adhyaya (The Ten great vessels arising from Heart and aspects of healthy life)

Progress:17.0%

96

siva.sh/caraka-samhita/sutra-sthana/5/96

वृष्यं सौगन्ध्यमायुष्यं काम्यं पुष्टिबलप्रदम्| सौमनस्यमलक्ष्मीघ्नं गन्धमाल्यनिषेवणम् ||९६||

The use of fragrant articles and garlands enhances virility, promotes longevity, charm, plumpness and strength, is pleasing to the mind, and averts poverty.

english translation

vRSyaM saugandhyamAyuSyaM kAmyaM puSTibalapradam| saumanasyamalakSmIghnaM gandhamAlyaniSevaNam ||96||

hk transliteration by Sanscript

97

siva.sh/caraka-samhita/sutra-sthana/5/97

धन्यं मङ्गल्यमायुष्यं श्रीमद्व्यसनसूदनम्| हर्षणं काम्यमोजस्यं रत्नाभरणधारणम् ||९७||

The wearing of jewel-ornaments brings prosperity, is auspicious, promotes longevity, is decorative, is dispersive of worries, is exhilarative, is attractive and is enhancing of ojas.

english translation

dhanyaM maGgalyamAyuSyaM zrImadvyasanasUdanam| harSaNaM kAmyamojasyaM ratnAbharaNadhAraNam ||97||

hk transliteration by Sanscript

98

siva.sh/caraka-samhita/sutra-sthana/5/98

मेध्यं पवित्रमायुष्यमलक्ष्मीकलिनाशनम्| पादयोर्मलमार्गाणां शौचाधानमभीक्ष्णशः ||९८||

The frequent ablution of feet and excretory orifices is promotive of intelligence, is purifying, promotes longevity, and dispels misfortunes and sin.

english translation

medhyaM pavitramAyuSyamalakSmIkalinAzanam| pAdayormalamArgANAM zaucAdhAnamabhIkSNazaH ||98||

hk transliteration by Sanscript

99

siva.sh/caraka-samhita/sutra-sthana/5/99

पौष्टिकं वृष्यमायुष्यं शुचि रूपविराजनम्| केशश्मश्रुनखादीनां कल्पनं सम्प्रसाधनम् ||९९||

The trimming and grooming of body hair and nails (manicure and pedicure) is promotive of plumpness, virility, longevity, cleanliness and beauty.

english translation

pauSTikaM vRSyamAyuSyaM zuci rUpavirAjanam| kezazmazrunakhAdInAM kalpanaM samprasAdhanam ||99||

hk transliteration by Sanscript

100

siva.sh/caraka-samhita/sutra-sthana/5/100

चक्षुष्यं स्पर्शनहितं पादयोर्व्यसनापहम्| बल्यं पराक्रमसुखं वृष्यं पादत्रधारणम् ||१००||

The donning of footwear is pleasing to the eyes, conducive to the skin of the sole, mitigative of foot-discomfort, promotive of strength, facilitative of easy gait and promotive of virility.

english translation

cakSuSyaM sparzanahitaM pAdayorvyasanApaham| balyaM parAkramasukhaM vRSyaM pAdatradhAraNam ||100||

hk transliteration by Sanscript

Chapter 5

Verses 91-95

Chapter 5

Verses 101-105

Library

Charak Samhita

Fundamental Principles (Sutra Sthana)

Matrashiteeya Adhyaya (The proper quantity of food and daily regimen for preserving health)