Charak Samhita

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दीप्ताग्नयःखराहाराःकर्मनित्यामहोदराः। येनराःप्रतितांश्चिन्त्यंनावश्यंगुरुलाघवम् ॥३४४॥

sanskrit

For those whose agni is strong, are accustomed to tough-to-digest food articles, are accustomed to hard labor and have a large capacity for consumption and digestion of food, the consideration of heavy and light food is not necessary.

english translation

dIptAgnayaHkharAhArAHkarmanityAmahodarAH| yenarAHpratitAMzcintyaMnAvazyaMgurulAghavam ||344||

hk transliteration