1.
दीर्घञ्जीवितीयोऽध्यायः
Deerghanjiviteeya Adhyaya (longevity)
2.
अपामार्गतण्डुलीयोऽध्यायः
Apamarga Tanduliya Adhyaya (Dehusked Seeds of Apamarga and other medicines )
3.
आरग्वधीयोऽध्यायः
Aragvadhiya Adhyaya (Aragvadha(cassia) and other medicines)
4.
षड्विरेचनशताश्रितीयोऽध्यायः
Shadvirechanashatashritiya Adhyaya (The Resources of Six Hundred Evacuatives)
5.
मात्राशितीयोऽध्यायः
Matrashiteeya Adhyaya (The proper quantity of food and daily regimen for preserving health)
6.
तस्याशितीयोऽध्यायः
Tasyashiteeya Adhyaya (Seasonal regimen of diet and lifestyle)
7.
नवेगान्धारणीयोऽध्यायः
Naveganadharaniya Adhyaya (Non-suppressible and suppressible natural urges and other factors for health)
8.
इन्द्रियोपक्रमणीयोऽध्यायः
Indriyopakramaniya Adhyaya (The Disciplinary Protocol for Sense and Motor Organs)
9.
खुड्डाकचतुष्पादोऽध्यायः
Khuddakachatushpada Adhyaya (The four fundamental components of Healthcare)
10.
महाचतुष्पादोऽध्यायः
Mahachatushpada Adhyaya (The four important components of Therapeutics)
11.
तिस्रैषणीयोऽध्यायः
Tistraishaniya Adhyaya (The Three Desires of Life and important triads)
12.
वातकलाकलीयोऽध्यायः
Vatakalakaliya Adhyaya (The merits and demerits of Vata)
•
स्नेहाध्यायः
Snehadhyaya (Oleation therapies)
14.
स्वेदाध्यायः
Swedadhyaya (Udation Therapies)
15.
उपकल्पनीयोऽध्यायः
Upakalpaniya Adhyaya (Guidelines for Hospital Management and Purification Treatment)
16.
चिकित्साप्राभृतीयोऽध्यायः
Chikitsaprabhritiya Adhyaya ( Assessment and care in Panchakarma therapies)
17.
कियन्तःशिरसीयोऽध्यायः
Kiyanta Shiraseeya Adhyaya (Diseases of three vital organs including Head and other conditions)
18.
त्रिशोथीयोऽध्यायः
Trishothiya Adhyaya (Three Types of Swellings and other conditions)
19.
अष्टोदरीयोऽध्यायः
Ashtodariya Adhyaya (Numerical Classification of Diseases)
20.
महारोगाध्यायः
Maharoga Adhyaya (Dosha specific classification of diseases)
21.
अष्टौनिन्दितीयोऽध्यायः
Ashtauninditiya Adhyaya (Eight Undesirable Physical Constitutions)
22.
लङ्घनबृंहणीयोऽध्यायः
Langhanabrimhaniya Adhyaya (Reduction and nourishing therapies)
23.
सन्तर्पणीयोऽध्यायः
Santarpaniya Adhyaya (Over-nutrition, under-nutrition and its disorders)
24.
विधिशोणितीयोऽध्यायः
Vidhishonitiya Adhyaya (Characteristics of Shonita (Blood), its vitiation and disorders)
25.
यज्जःपुरुषीयोऽध्यायः
Yajjah Purushiya Adhyaya (Origin of Human Beings and the best things for life)
26.
आत्रेयभद्रकाप्यीयोऽध्यायः
Atreyabhadrakapyiya Adhyaya (Pharmacological principles of wholesome and unwholesome diet)
27.
अन्नपानविध्यध्यायः
Annapanavidhi Adhyaya ( Classification and Regimen of food and beverages)
28.
विविधाशितपीतीयोऽध्यायः
Vividhashitapitiya Adhyaya (Sequential effects of food and beverages)
29.
दशप्राणायतनीयोऽध्यायः
Dashapranayataneeya Adhyaya (The Ten Seats of Life Forces )
30.
अर्थेदशमहामूलीयोऽध्यायः
Arthedashmahamooliya Adhyaya (The Ten great vessels arising from Heart and aspects of healthy life)
Progress:32.9%
स्नेहाशयाः स्थावरसञ्ज्ञितास्तथा स्युर्जङ्गमा मत्स्यमृगाः सपक्षिणः| तेषां दधिक्षीरघृतामिषं वसा स्नेहेषु मज्जा च तथोपदिश्यते ||११||
sanskrit
Among jangama (animal fats), matsya (fish), mriga (antelopes) and pakshi (birds), curd, milk, ghee, meat, muscle fat and bone marrow are the animal sources of fat.
english translation
snehAzayAH sthAvarasaJjJitAstathA syurjaGgamA matsyamRgAH sapakSiNaH| teSAM dadhikSIraghRtAmiSaM vasA sneheSu majjA ca tathopadizyate ||11||
hk transliteration
सर्वेषां तैलजातानां तिलतैलं विशिष्यते| बलार्थे स्नेहने चाग्र्यमैरण्डं तु विरेचने ||१२|| (कटूष्णं तैलमैरण्डं वातश्लेष्महरं गुरु | कषायस्वादुतिक्तैश्च योजितं पित्तहन्त्रपि ||१||)
sanskrit
[Oils] Among all varieties of oils, sesame oil is considered the best and is ideal for giving strength and unctuousness. Castor oil is the best for virechana (purgation). It is pungent, ushna virya (hot potency), alleviates vitiated vata and kapha, guru (dense, viscous or heavy) in nature and when used with astringent, sweet, bitter drugs it also helps mitigate aggravated pitta.
english translation
sarveSAM tailajAtAnAM tilatailaM viziSyate| balArthe snehane cAgryamairaNDaM tu virecane ||12|| (kaTUSNaM tailamairaNDaM vAtazleSmaharaM guru | kaSAyasvAdutiktaizca yojitaM pittahantrapi ||1||)
hk transliteration
सर्पिस्तैलं वसा मज्जा सर्वस्नेहोत्तमा मताः| एषु चैवोत्तमं सर्पिः संस्कारस्यानुवर्तनात् ||१३||
sanskrit
[Four major lipids] Ghrita (clarified butter), oil (of sesame), vasa (muscle fat) and majja (bone marrow) are considered the best sneha. Among these, ghrita is superior as it possesses the qualities of samskara i.e. blending with other substances having different properties without losing its own properties.
english translation
sarpistailaM vasA majjA sarvasnehottamA matAH| eSu caivottamaM sarpiH saMskArasyAnuvartanAt ||13||
hk transliteration
घृतं पित्तानिलहरं रसशुक्रौजसां हितम्| निर्वापणं मृदुकरं स्वरवर्णप्रसादनम् ||१४||
sanskrit
[Benefits of lipids] Ghrita alleviates pitta and vata, and is beneficial for rasa, shukra and ojas. Provides relief from burning sensation, softens the tissues, improves voice and complexion.
english translation
ghRtaM pittAnilaharaM rasazukraujasAM hitam| nirvApaNaM mRdukaraM svaravarNaprasAdanam ||14||
hk transliteration
मारुतघ्नं न च श्लेष्मवर्धनं बलवर्धनम्| त्वच्यमुष्णं स्थिरकरं तैलं योनिविशोधनम् ||१५||
sanskrit
Sesame oil alleviates vitiated vata, does not aggravate kapha (rather, it improves strength). It is very beneficial for the skin, ushna virya, increases stability, and purifies or cleanses the vagina/ uterus.
english translation
mArutaghnaM na ca zleSmavardhanaM balavardhanam| tvacyamuSNaM sthirakaraM tailaM yonivizodhanam ||15||
hk transliteration
Charak Samhita
Progress:32.9%
स्नेहाशयाः स्थावरसञ्ज्ञितास्तथा स्युर्जङ्गमा मत्स्यमृगाः सपक्षिणः| तेषां दधिक्षीरघृतामिषं वसा स्नेहेषु मज्जा च तथोपदिश्यते ||११||
sanskrit
Among jangama (animal fats), matsya (fish), mriga (antelopes) and pakshi (birds), curd, milk, ghee, meat, muscle fat and bone marrow are the animal sources of fat.
english translation
snehAzayAH sthAvarasaJjJitAstathA syurjaGgamA matsyamRgAH sapakSiNaH| teSAM dadhikSIraghRtAmiSaM vasA sneheSu majjA ca tathopadizyate ||11||
hk transliteration
सर्वेषां तैलजातानां तिलतैलं विशिष्यते| बलार्थे स्नेहने चाग्र्यमैरण्डं तु विरेचने ||१२|| (कटूष्णं तैलमैरण्डं वातश्लेष्महरं गुरु | कषायस्वादुतिक्तैश्च योजितं पित्तहन्त्रपि ||१||)
sanskrit
[Oils] Among all varieties of oils, sesame oil is considered the best and is ideal for giving strength and unctuousness. Castor oil is the best for virechana (purgation). It is pungent, ushna virya (hot potency), alleviates vitiated vata and kapha, guru (dense, viscous or heavy) in nature and when used with astringent, sweet, bitter drugs it also helps mitigate aggravated pitta.
english translation
sarveSAM tailajAtAnAM tilatailaM viziSyate| balArthe snehane cAgryamairaNDaM tu virecane ||12|| (kaTUSNaM tailamairaNDaM vAtazleSmaharaM guru | kaSAyasvAdutiktaizca yojitaM pittahantrapi ||1||)
hk transliteration
सर्पिस्तैलं वसा मज्जा सर्वस्नेहोत्तमा मताः| एषु चैवोत्तमं सर्पिः संस्कारस्यानुवर्तनात् ||१३||
sanskrit
[Four major lipids] Ghrita (clarified butter), oil (of sesame), vasa (muscle fat) and majja (bone marrow) are considered the best sneha. Among these, ghrita is superior as it possesses the qualities of samskara i.e. blending with other substances having different properties without losing its own properties.
english translation
sarpistailaM vasA majjA sarvasnehottamA matAH| eSu caivottamaM sarpiH saMskArasyAnuvartanAt ||13||
hk transliteration
घृतं पित्तानिलहरं रसशुक्रौजसां हितम्| निर्वापणं मृदुकरं स्वरवर्णप्रसादनम् ||१४||
sanskrit
[Benefits of lipids] Ghrita alleviates pitta and vata, and is beneficial for rasa, shukra and ojas. Provides relief from burning sensation, softens the tissues, improves voice and complexion.
english translation
ghRtaM pittAnilaharaM rasazukraujasAM hitam| nirvApaNaM mRdukaraM svaravarNaprasAdanam ||14||
hk transliteration
मारुतघ्नं न च श्लेष्मवर्धनं बलवर्धनम्| त्वच्यमुष्णं स्थिरकरं तैलं योनिविशोधनम् ||१५||
sanskrit
Sesame oil alleviates vitiated vata, does not aggravate kapha (rather, it improves strength). It is very beneficial for the skin, ushna virya, increases stability, and purifies or cleanses the vagina/ uterus.
english translation
mArutaghnaM na ca zleSmavardhanaM balavardhanam| tvacyamuSNaM sthirakaraM tailaM yonivizodhanam ||15||
hk transliteration