लघून्यहीनवीर्याणि स्वादूनि गन्धवन्ति च। यानि प्रहर्षकारीणि तानि पथ्यतमानि हि ॥१८२॥
Those which are light to digest , which have not lost their nutritive quality and which are dainty, fragrant and virilific, are the most wholesome.
english translation
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