परमान्नं गुडकृतं कृशरां दधि मन्दकम् । अभिष्यन्दीनि मांसानि ग्राम्यानूपौदकानि च ॥२३४॥
frequent intake of parmanna (milk pudding), eatable substances prepared with jaggery and rice cooked with pulse (khichari), curd, slowly formed curd or which is not fully fermented, kapha stimulating food like those having "abhishyandi" property, meat of domestic, marshy and aquatic animals,
english translation
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