Charak Samhita
रूक्षोष्णेनान्नपानेन [६] स्नानेनाशिशिरेण च । व्यायामलङ्घनाभ्यां च युक्त्या जागरणेन च ॥१८५॥
Madatyaya predominant in kapha gets pacified early by the use of arid, hot food and drinks, hot water bath, physical exercise, agile things, awakening till late night,
english translation
rUkSoSNenAnnapAnena [6] snAnenAzizireNa ca । vyAyAmalaGghanAbhyAM ca yuktyA jAgaraNena ca ॥185॥
hk transliteration by Sanscript