Charak Samhita

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रूक्षोष्णेनान्नपानेन [६] स्नानेनाशिशिरेण च । व्यायामलङ्घनाभ्यां च युक्त्या जागरणेन च ॥१८५॥

Madatyaya predominant in kapha gets pacified early by the use of arid, hot food and drinks, hot water bath, physical exercise, agile things, awakening till late night,

english translation

rUkSoSNenAnnapAnena [6] snAnenAzizireNa ca । vyAyAmalaGghanAbhyAM ca yuktyA jAgaraNena ca ॥185॥

hk transliteration by Sanscript