Charak Samhita

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क्षाराम्ललवणात्युष्णविरुद्धासात्म्यभोजनात्| निष्पावमाषपिण्याकतिलतैलनिषेवणात्||७||

sanskrit

[General etio-pathogenesis of pandu] Followings are the etiological factors of pandu: The (excessive) intake of alkaline, sour, saline, hot and mutually contradictory foods, unwholesome food, nishpava (a type of pulses), masha, pinyaka (oil cake) and tila oil; Indulging in day sleep, performing exercise and sex before digestion of the food;

english translation

kSArAmlalavaNAtyuSNaviruddhAsAtmyabhojanAt| niSpAvamASapiNyAkatilatailaniSevaNAt||7||

hk transliteration