Astanga Hrudaya
स्वादुपाकरसं स्निग्धं विष्टम्भि कफशुक्रकृत्। फलं तु पित्तलं तालं सरं काश्मर्यजं हिमम्॥१२२॥
stay long in the stomach without digestion, increase kapha and semen Fruit of Tala – Borassus flabellifera increases pitta, moves the bowels. Fruits of kasmarya is cold in potency,
english translation
svAdupAkarasaM snigdhaM viSTambhi kaphazukrakRt। phalaM tu pittalaM tAlaM saraM kAzmaryajaM himam॥122॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
7.
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
स्वादुपाकरसं स्निग्धं विष्टम्भि कफशुक्रकृत्। फलं तु पित्तलं तालं सरं काश्मर्यजं हिमम्॥१२२॥
stay long in the stomach without digestion, increase kapha and semen Fruit of Tala – Borassus flabellifera increases pitta, moves the bowels. Fruits of kasmarya is cold in potency,
english translation
svAdupAkarasaM snigdhaM viSTambhi kaphazukrakRt। phalaM tu pittalaM tAlaM saraM kAzmaryajaM himam॥122॥
hk transliteration by Sanscript