Astanga Hrudaya

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स्वादुपाकरसं स्निग्धं विष्टम्भि कफशुक्रकृत्। फलं तु पित्तलं तालं सरं काश्मर्यजं हिमम्॥१२२॥

stay long in the stomach without digestion, increase kapha and semen Fruit of Tala – Borassus flabellifera increases pitta, moves the bowels. Fruits of kasmarya is cold in potency,

english translation