निद्राजाड्यारुचिहरं प्राणानामवलम्बनम् । विपरीतमतः शीतं दोषसङ्घातवर्धनम् ॥ १३ ॥
dispels sleep, lassitude, and loss of appetite and gives support to life activities. Cold water is opposite in actions) and gives rise to further increase of collection of Doshas and Ama.
निद्राजाड्यारुचिहरं प्राणानामवलम्बनम् । विपरीतमतः शीतं दोषसङ्घातवर्धनम् ॥ १३ ॥
dispels sleep, lassitude, and loss of appetite and gives support to life activities. Cold water is opposite in actions) and gives rise to further increase of collection of Doshas and Ama.