Sushruta Samhita

Progress:26.2%

वातातपरजोधूमावश्यायातिसेवनातिभोजनानिष्टभोजनश्रवणदर्शनेर्ष्यामर्षभयशोकध्यानरात्रिजागरणविषमाशन- शयनोपवासवाग्व्यायामस्थानचङ्क्रमणशीतवातविरुद्धाध्यशनाजीर्णमक्षिकाद्या बाधाः परिहरेत् ||२०||

sanskrit

To avoid complications, one should refrain from excessive exposure to wind, heat, and smoke, overeating, irregular eating habits, watching and hearing unpleasant things, anger, fear, sorrow, excessive thinking, staying awake at night, consuming incompatible foods, inappropriate sleeping positions, fasting, excessive talking, physical exertion, and exposure to cold winds.

english translation

hindi translation

vAtAtaparajodhUmAvazyAyAtisevanAtibhojanAniSTabhojanazravaNadarzanerSyAmarSabhayazokadhyAnarAtrijAgaraNaviSamAzana- zayanopavAsavAgvyAyAmasthAnacaGkramaNazItavAtaviruddhAdhyazanAjIrNamakSikAdyA bAdhAH pariharet ||20||

hk transliteration