Shiva Purana

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कृत्वासमानावनिलौ प्राणापानौ सितानना।। उत्थाप्योदानमथ च यत्नात्सा नाभिचक्रतः।।४।।

sanskrit

Having equalized the two life-breaths—Prāṇa and Apāna—within herself, the fair-faced one (or practitioner) then with effort lifted Uḍāna from the navel chakra (nābhi chakra).

english translation

kRtvAsamAnAvanilau prANApAnau sitAnanA|| utthApyodAnamatha ca yatnAtsA nAbhicakrataH||4||

hk transliteration

Chapter 50

Verse 5