Shiva Purana

siva.sh/siva-purana/rudra-samhita/50/4

कृत्वासमानावनिलौ प्राणापानौ सितानना॥ उत्थाप्योदानमथ च यत्नात्सा नाभिचक्रतः॥४॥

sanskrit

Having equalized the two life-breaths—Prāṇa and Apāna—within herself, the fair-faced one (or practitioner) then with effort lifted Uḍāna from the navel chakra (nābhi chakra).

english translation

kRtvAsamAnAvanilau prANApAnau sitAnanA॥ utthApyodAnamatha ca yatnAtsA nAbhicakrataH॥4॥

hk transliteration by Sanscript

siva.sh/siva-purana/rudra-samhita/50/4

कृत्वासमानावनिलौ प्राणापानौ सितानना॥ उत्थाप्योदानमथ च यत्नात्सा नाभिचक्रतः॥४॥

sanskrit

Having equalized the two life-breaths—Prāṇa and Apāna—within herself, the fair-faced one (or practitioner) then with effort lifted Uḍāna from the navel chakra (nābhi chakra).

english translation

kRtvAsamAnAvanilau prANApAnau sitAnanA॥ utthApyodAnamatha ca yatnAtsA nAbhicakrataH॥4॥

hk transliteration by Sanscript