Shiva Purana

siva.sh/siva-purana/rudra-samhita/13/44

उत्तानासनकं कृत्वा पर्यंकासनकं तथा ।। यथासुखं तथा स्थित्वा प्रयोगं पुनरेव च ।।४४।।

sanskrit

Assuming Uttanāsana or Paryankāsana, or whichever posture is most comfortable, one should sit steadily — and then proceed again with the practice.

english translation

uttAnAsanakaM kRtvA paryaMkAsanakaM tathA || yathAsukhaM tathA sthitvA prayogaM punareva ca ||44||

hk transliteration by Sanscript

siva.sh/siva-purana/rudra-samhita/13/44

उत्तानासनकं कृत्वा पर्यंकासनकं तथा ।। यथासुखं तथा स्थित्वा प्रयोगं पुनरेव च ।।४४।।

sanskrit

Assuming Uttanāsana or Paryankāsana, or whichever posture is most comfortable, one should sit steadily — and then proceed again with the practice.

english translation

uttAnAsanakaM kRtvA paryaMkAsanakaM tathA || yathAsukhaM tathA sthitvA prayogaM punareva ca ||44||

hk transliteration by Sanscript