उत्तानासनकं कृत्वा पर्यंकासनकं तथा ॥ यथासुखं तथा स्थित्वा प्रयोगं पुनरेव च ॥४४॥
Assuming Uttanāsana or Paryankāsana, or whichever posture is most comfortable, one should sit steadily — and then proceed again with the practice.
english translation
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