Shiva Purana

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71

siva.sh/siva-purana/kailasa-samhita/6/71

चतस्रः प्रणिधातव्याः पूर्वादिक्रमयोगतः ॥ हृत्कंठांसेषु नाभौ च कुक्षौ पृष्ठे च वक्षसि ॥ ७१॥

The four should be meditated upon in the order of precedence On the heart, neck, shoulders, navel, abdomen, back and chest.

english translation

catasraH praNidhAtavyAH pUrvAdikramayogataH ॥ hRtkaMThAMseSu nAbhau ca kukSau pRSThe ca vakSasi ॥ 71॥

hk transliteration by Sanscript

Chapter 6

Verse 70

Chapter 6

Verse 72