Shiva Purana

siva.sh/siva-purana/kailasa-samhita/6/54

शोषदाहप्लवान्कुर्याद्रेचकादि क्रमेण तु ॥ सषोडशचतुष्षष्टिद्वात्रिंशद्गणनायुतैः ॥ ५४ ॥

sanskrit

For sixteen, sixty-four and thirty-two seconds he shall perform Pūraka, Kumbhaka and Recaka through Śoṣa Dāha and Plava.

english translation

zoSadAhaplavAnkuryAdrecakAdi krameNa tu ॥ saSoDazacatuSSaSTidvAtriMzadgaNanAyutaiH ॥ 54 ॥

hk transliteration by Sanscript

siva.sh/siva-purana/kailasa-samhita/6/54

शोषदाहप्लवान्कुर्याद्रेचकादि क्रमेण तु ॥ सषोडशचतुष्षष्टिद्वात्रिंशद्गणनायुतैः ॥ ५४ ॥

sanskrit

For sixteen, sixty-four and thirty-two seconds he shall perform Pūraka, Kumbhaka and Recaka through Śoṣa Dāha and Plava.

english translation

zoSadAhaplavAnkuryAdrecakAdi krameNa tu ॥ saSoDazacatuSSaSTidvAtriMzadgaNanAyutaiH ॥ 54 ॥

hk transliteration by Sanscript