प्रणवेनाथ षोडश प्राणानायम्य वाग्यतः ॥ पुनरन्यां स्वोरुदेशे त्रिधा विन्यस्य चोमिति ॥ १६ ॥
Repeating the Praṇava he shall perform Prāṇāyāma silently sixteen times. He shall take another part of the clay lump and apply it on his thighs thrice repeating “Om”.
english translation
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