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आत्मानमन्तरात्मानं ज्ञानात्मानं पुरं पुनः ॥ आत्मानं च समुच्चार्य प्रजापतिमतः परम् ॥ ९६ ॥
The self, the inner self, the self of knowledge, the city again. He also pronounced himself superior to the Creator.
english translation
स्वाहांतान्प्रजपेत्पश्चात्पयोदधिघृतं पृथक् ॥ त्रिवारं प्रणवेनैव प्राश्याचम्य द्विधा पुनः ॥ ९७ ॥
Afterwards one should chant the Svahantas separately with milk, yogurt and ghee. After washing himself three times with the same oṁkāra he washed himself in two ways.
english translation
प्रागास्य उपविश्याथ दृढचित्तः स्थिरासनः ॥ यथोक्तविधिना सम्यक्प्राणायामत्रयञ्चरेत् ॥ ९८ ॥
Sit down in front of him with a firm mind and a steady seat One should perform the three pranayama in the perfect manner as described above.
english translation