Shiva Purana

siva.sh/siva-purana/kailasa-samhita/12/96

आत्मानमन्तरात्मानं ज्ञानात्मानं पुरं पुनः ॥ आत्मानं च समुच्चार्य प्रजापतिमतः परम् ॥ ९६ ॥

sanskrit

The self, the inner self, the self of knowledge, the city again. He also pronounced himself superior to the Creator.

english translation

AtmAnamantarAtmAnaM jJAnAtmAnaM puraM punaH ॥ AtmAnaM ca samuccArya prajApatimataH param ॥ 96 ॥

hk transliteration by Sanscript

siva.sh/siva-purana/kailasa-samhita/12/97

स्वाहांतान्प्रजपेत्पश्चात्पयोदधिघृतं पृथक् ॥ त्रिवारं प्रणवेनैव प्राश्याचम्य द्विधा पुनः ॥ ९७ ॥

sanskrit

Afterwards one should chant the Svahantas separately with milk, yogurt and ghee. After washing himself three times with the same oṁkāra he washed himself in two ways.

english translation

svAhAMtAnprajapetpazcAtpayodadhighRtaM pRthak ॥ trivAraM praNavenaiva prAzyAcamya dvidhA punaH ॥ 97 ॥

hk transliteration by Sanscript

siva.sh/siva-purana/kailasa-samhita/12/98

प्रागास्य उपविश्याथ दृढचित्तः स्थिरासनः ॥ यथोक्तविधिना सम्यक्प्राणायामत्रयञ्चरेत् ॥ ९८ ॥

sanskrit

Sit down in front of him with a firm mind and a steady seat One should perform the three pranayama in the perfect manner as described above.

english translation

prAgAsya upavizyAtha dRDhacittaH sthirAsanaH ॥ yathoktavidhinA samyakprANAyAmatrayaJcaret ॥ 98 ॥

hk transliteration by Sanscript

siva.sh/siva-purana/kailasa-samhita/12/96

आत्मानमन्तरात्मानं ज्ञानात्मानं पुरं पुनः ॥ आत्मानं च समुच्चार्य प्रजापतिमतः परम् ॥ ९६ ॥

sanskrit

The self, the inner self, the self of knowledge, the city again. He also pronounced himself superior to the Creator.

english translation

AtmAnamantarAtmAnaM jJAnAtmAnaM puraM punaH ॥ AtmAnaM ca samuccArya prajApatimataH param ॥ 96 ॥

hk transliteration by Sanscript

siva.sh/siva-purana/kailasa-samhita/12/97

स्वाहांतान्प्रजपेत्पश्चात्पयोदधिघृतं पृथक् ॥ त्रिवारं प्रणवेनैव प्राश्याचम्य द्विधा पुनः ॥ ९७ ॥

sanskrit

Afterwards one should chant the Svahantas separately with milk, yogurt and ghee. After washing himself three times with the same oṁkāra he washed himself in two ways.

english translation

svAhAMtAnprajapetpazcAtpayodadhighRtaM pRthak ॥ trivAraM praNavenaiva prAzyAcamya dvidhA punaH ॥ 97 ॥

hk transliteration by Sanscript

siva.sh/siva-purana/kailasa-samhita/12/98

प्रागास्य उपविश्याथ दृढचित्तः स्थिरासनः ॥ यथोक्तविधिना सम्यक्प्राणायामत्रयञ्चरेत् ॥ ९८ ॥

sanskrit

Sit down in front of him with a firm mind and a steady seat One should perform the three pranayama in the perfect manner as described above.

english translation

prAgAsya upavizyAtha dRDhacittaH sthirAsanaH ॥ yathoktavidhinA samyakprANAyAmatrayaJcaret ॥ 98 ॥

hk transliteration by Sanscript