प्रागास्य उपविश्याथ दृढचित्तः स्थिरासनः ॥ यथोक्तविधिना सम्यक्प्राणायामत्रयञ्चरेत् ॥ ९८ ॥
Sit down in front of him with a firm mind and a steady seat One should perform the three pranayama in the perfect manner as described above.
english translation
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