Patanjali Yog Sutra

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34

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प्रच्छर्दनविधारणाभ्यां वा प्राणस्य॥१-३४॥

sanskrit

Or by repeatedly expelling and stopping the prana vayu i.e. Bahirkumbhaka, the Chitta ( mind stuff) becomes stable.

english translation

hindi translation

pracchardanavidhAraNAbhyAM vA prANasya||1-34||

hk transliteration

Chapter 1

Verse 35