Continuous effort to keep the Vrittis(modifications of chitta) perfectly restrained with the help of any of these ways ( Abhyasa or Vairagya) is known as Abhyasa ( Practice).
Continuous effort to keep the Vrittis(modifications of chitta) perfectly restrained with the help of any of these ways ( Abhyasa or Vairagya) is known as Abhyasa ( Practice).